Getting cataracts is a normal part of getting older. Everyone will eventually develop cataracts, but there are ways to make sure they don’t develop until you’re much older. There are a variety of things that make you more likely to develop cataracts faster— just make sure you avoid these common risks and lead a healthy lifestyle. This way, you can ensure you won’t have to deal with cataracts for a long time. Here are just a few tips on how to lower your risks!
Don’t Smoke!
Smoking is bad for you in a multitude of ways, and chances are even if you do smoke, you already know many of the health risks that are associated with tobacco and nicotine. What a lot of people don’t consider is what smoking can do to your eyes. The chemicals in cigarettes can actually double your chance of developing cataracts. If you smoke, it’s just another reason to quit. If you don’t smoke, be sure to keep away from cigarette smoke, as secondhand smoke is bad for your eyes as well.
Eat Right
A healthy diet leads to a healthy body and this includes your eyes. Through healthy eating, you can avoid developing diabetes. When you have diabetes, your risk of cataracts increases greatly. In general, eating healthy is a good way to prevent your eyes from developing cataracts early. Eating foods that are rich in antioxidants has been shown to lower the risk of cataracts—so eat right and make sure you’re taking your vitamins!
Drink In Moderation
In large amounts, alcohol is dangerous and can lead to all kinds of health issues, mainly relating to the liver. But excessive alcohol consumption can lead to issues with your eyes and increase your risk of developing cataracts. Drinking a little bit every once in a while is fine, but avoid nights of heavy drinking. At the very least, make sure those kind of nights are few and far between!
Wear Sunglasses
UV damage can be bad for your skin and your eyes in a variety of ways. One of the ways that UV damage can affect your eyes is by increasing your risk of cataracts. Wearing sunglasses or a hat with a brim to protect your eyes is always a good idea when it’s sunny out— and will protect you from other issues that may come up with your eyes. Avoiding UV damage is a good rule in general, so make sure you wear sunglasses that specifically protect against UV rays as well.
Have Regular Eye Exams
Keeping up with your eye health and any changes to your vision is a good way to monitor your risk of developing cataracts. If your doctor does spot an issue developing, early intervention can slow the growth of any cataracts. Always have your yearly exam to make sure everything looks as it should!
Want to learn more about cataracts? Think you might have them? Considering cataract surgery? Contact Ellis Eye Laser and Medical Center today to request an appointment at one of our locations.
